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How to Improve Work-Life Balance

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How to Improve Work-Life Balance

August 17
18:42 2022

Balancing your business and personal lives is difficult but necessary. Work frequently takes precedence over all other aspects of our existence. Our ambition to achieve professionally sometimes causes us to put our well-being on the back burner. Creating a harmonious work-life balance, or work-life integration, is vital for our physical, emotional, and mental well-being and our professional success. What is work-life balance, exactly? What is the significance of this? In a nutshell, work-life balance is a condition of equilibrium in which a person prioritizes both their professional and personal obligations equally. Increased commitments at work, working longer hours, increased responsibilities at home, and having children are significant causes of a poor work-life balance. According to Chris Chancey, career expert and CEO of Amplio Recruiting, a solid work-life balance offers multiple benefits, including less stress, a lower chance of burnout, and greater well-being. This is advantageous to both employees and employers.

Consider the best way to create balance at work and in your personal life while developing a timetable that works for you. Work-life balance, it is stated, is less about evenly splitting your time between work and personal life and more about having the flexibility to get things done in your professional life while still having time and energy to enjoy your personal life. There may be days when you work long hours to enjoy other activities later in the week. Casey Bishops kept that in mind and has made sure to balance her work and personal life perfectly. Despite owning a business, she always takes the time out for her family and friends. Casey also values relationships and the importance of belonging to a community. “How we conduct ourselves is another core,” she says. We hope to make a positive impact on your life. There were many smiles, laughter, and feelings of belonging.” She believes that helping one’s loved ones is the meaning of life. Casey, who is quite outgoing, spends as much time as she can with her family and friends. She regularly shares beautiful images of herself with her friends and family. Confidence is built through spending time with family and friends. Teaching their children problem-solving and communication skills might help them develop self-esteem. They can also serve as examples of loving oneself without belittling others. When you hear “work-life balance,” you probably envision a productive day at work followed by an early departure to spend the rest of the day with friends and family. While this appears to be the ideal situation, it is not always attainable. Strive for a realistic schedule rather than a perfect one. You may devote more time and energy to work on some days while having more time and energy to explore your interests or spend time with your loved ones on others. Balance is achieved over time rather than daily.

Casey Bishop is a tennis player and extreme sports enthusiast. She was raised on a cattle ranch in Northern California and has traveled extensively across the country. She had a carefree childhood, branding calves, riding horses through the hills, and riding motorcycles around the Ranch. Because she spent her childhood riding horses, Bishop has a keen interest in rodeo and rodeo attire. Rodeo is a competitive equestrian sport that originated in Spain and Mexico and has spread throughout the Americas and beyond. It was created to fulfill the demands of working vaqueros and later cowboys in what is now the western United States, western Canada, and northern Mexico. She established her rodeo-styled sunglasses with a western twist called American Bonfire and co because she thought cowboy glasses were out of style before American Bonfire. Casey encountered numerous challenges at the start of American Bonfire, and for the first couple of years, she was hustling her business out of the barn on her property, packing products on her own and selling everything; nonetheless, the beginnings of her company was not as good as it is now. On the other hand, Casey refused to give up and attempted everything she could to achieve her goal. Bishop eventually reached the stage in 2019 where she could outsource her shipments, allowing her to access the wholesale market.

Her drive for adventure increased with each passing year, enhancing her excitement for outdoor activities. Her love for the western way of life, experience, and independence grew stronger as the years went by. During an interview, Casey was asked why she started her company. Casey replied, “A blend between heritage and passion. My roots run deep in western culture. Growing up on a cattle ranch taught me true grit and working hard. Love for our country, for freedom. I have always been one to seek adventure – it excites my soul. I am also super passionate about bringing light into the world. The company that I represent must encompass all of this – Do good, love your country, love God, and say YES to whatever adventure is put forth before you. I truly believe if you work to bring light into people’s lives, good things happen.” Another reason for the success of her brand is that Casey has a fantastic fashion sense, which is very obvious throughout her Instagram @cowgirltennis.

A healthy work environment requires an excellent work-life balance. Maintaining a healthy work-life balance reduces stress and prevents workplace burnout. One of the most common health problems in the workplace is chronic stress. Hypertension, intestinal difficulties, chronic aches and pains, and cardiac problems are possible side effects. Chronic stress has been related to an increased risk of depression, anxiety, and sleeplessness, which can severely influence mental health. Workplace burnout is caused by too much stress over a lengthy period. Employees who work much overtime are more likely to burn out. Fatigue, mood fluctuations, impatience, and a drop in work performance are all symptoms of burnout. According to Harvard Business Review, this is terrible news for companies, as the psychological and physical problems of burned-out employees cost the US healthcare system between $125 billion and $190 billion per year.

Media Contact
Company Name: American Bonfire Co.
Contact Person: Casey Bishop-Yeakey
Email: Send Email
Country: United States
Website: https://www.instagram.com/cowgirltennis/